5 Reasons Why You Need to Eat Turkey for Your Health
1. Turkey Packs a Protein Punch
Turkey is an excellent source of protein. According to research, a serving of skinless turkey breast can pack as much as 30 grams of protein.
2. Low in saturated fat and cholesterol
Did you know that the niacin in turkey may help increase your HDL cholesterol (the good kind), while also helping to lower your LDL cholesterol (the bad kind)? Skinless turkey is also low in saturated fat. Regular turkey consumption can help lower your cholesterol levels.
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3. Source of selenium
Turkey provides selenium, important for thyroid hormone metabolism. It also acts as an antioxidant and boosts immunity.
4. Contains the amino acid tryptophan
Turkey is a good source of tryptophan, an essential amino acid that the body can only get through diet. Tryptophan is an amino acid needed for normal growth in infants and for the production and maintenance of the body’s proteins, muscles, enzymes, and neurotransmitters. It is an essential amino acid. This means your body cannot produce it, so you must get it from your diet.
Tryptophan has the lowest concentration in the body of any amino acid, yet, it is vital for a wide variety of metabolic functions that affect your mood, cognition, and behavior.
Tryptophan elimination experiments have shown that tryptophan has a beneficial impact on: Mood, depression, Learning, memory skills
visual cognition, Aggression control.
5. Nutritional Power House!
Turkey meat is loaded with vitamins and minerals that your body needs. Turkey is a source of iron, zinc, potassium and phosphorus. It’s a good source of B vitamins, including B12 which helps prevent the buildup of homocysteine, an amino acid that could potentially decrease cognitive function.