Top 4 Reasons Why You Need to Incorporate Beans into your Diet
It is Nutritious: Beans are an excellent source of plant protein and provide nutrients such as iron and zinc. They’re naturally free of fat and cholesterol; dry beans are sodium-free as well.
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It is Filling: Fiber-rich beans fill you up, not out. A ½-cup serving is less than 130 calories. Also, beans provide the body with energy slowly, so blood sugar levels don’t spike and drop sharply, causing lethargy and hunger.
It is Versatile: Versatility is a hallmark of beans. It can be used to prepare so many types of dishes, ranging from, bean cake, fried bean cake to cooking it with other types of food
It is Economical: even though Beans is kind of expensive at this time, beans are a low-cost alternative to animal protein sources such as beef, chicken and pork.