Top 4 Reasons Why You Need to Incorporate Beans into your Diet

Top 4 Reasons Why You Need to Incorporate Beans into your Diet


It is Nutritious: Beans are an excellent source of plant protein and provide nutrients such as iron and zinc. They’re naturally free of fat and cholesterol; dry beans are sodium-free as well.


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It is Filling: Fiber-rich beans fill you up, not out. A ½-cup serving is less than 130 calories. Also, beans provide the body with energy slowly, so blood sugar levels don’t spike and drop sharply, causing lethargy and hunger.

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It is Versatile: Versatility is a hallmark of beans. It can be used to prepare so many types of dishes, ranging from, bean cake, fried bean cake to cooking it with other types of food

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It is Economical: even though Beans is kind of expensive at this time, beans are a low-cost alternative to animal protein sources such as beef, chicken and pork.

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